Forest Bathing, or Shinrin Yoku, is the practice of being fully present in nature to restore balance and wellbeing. Brian offers this experience in his woodland sanctuary, where the healing power of nature surrounds every session.
Rather than walking or talking, Forest Bathing involves mindful presence, slowing down, opening the senses and allowing the forest to speak to your nervous system. Research shows it reduces stress hormones, lowers heart rate and supports immune health.
Paired with breathwork, nature healing becomes even more profound. The breath synchronises with the rhythm of the forest, grounding the body and releasing emotional tension. It is a full-body experience of coming home to the present moment.
Brian’s background in archaeology and spirituality informs his deep respect for place and ritual. Every session is an invitation to reconnect with yourself, with the earth and with the peace that is always available in stillness.
Ideal for those who feel overwhelmed, disconnected or depleted, Forest Bathing brings renewal, presence and a sense of belonging. The woodland setting is not just a backdrop, it is an active partner in the healing process, offering silence, beauty and wisdom.
