Meditation and Somatic Awareness form a subtle but profound part of Brian’s offering. Drawing from his lifelong practice as a Quaker and meditator, these sessions guide individuals into a quiet space of presence where deep listening and body-based awareness unfold.
Somatic Awareness brings attention to the physical sensations of the body as a path to insight and release. Combined with conscious breathing, it becomes a doorway to healing the nervous system, calming the mind and reintegrating emotion.
Sessions take place in a purpose-built room bathed in woodland light, designed to support deep stillness and reflection. The natural setting enhances the inward journey, helping clients to ground their awareness and return to the body with gentleness.
These practices are suitable for anyone seeking peace, clarity or emotional regulation. They are especially helpful for those recovering from trauma, living with stress or simply needing a deeper connection with themselves.
With Brian’s calm guidance, you learn to meet what arises in the body without judgment. Over time, this builds resilience, presence and emotional freedom. Meditation and Somatic Awareness are powerful allies for those who wish to live with more mindfulness and embodied ease.
