Personal Session
I offer Individual Sessions in my woodland retreat at Carryduff, near Belfast. Just walking through the woods to the Breathing Room starts to
- Return to Your Breath. Rediscover Your Soul.
- Phone: 077 1087 9967
Doing sessions with Brian Williams is a uniquely powerful and transformative experience. As a Certified Senior Trainer in Transformational Breath®, Brian brings deep expertise, compassion, and insight to every session.
His calming presence, grounded in years of meditation and Quaker practice, creates a safe, nurturing space where you can explore your breath and uncover the emotional and energetic blocks that hold you back.
Many people describe life-changing breakthroughs, greater self-awareness, and lasting emotional healing after working with him.
Whether you’re seeking stress relief, spiritual growth, or deeper self-discovery, a session with Brian offers a rare chance to truly transform your life.
I provide bespoke sessions for individuals, both in person and on Zoom, as well as group sessions online. I also create workshops and retreats in places set apart, where the beauty of the surroundings deepens the journey. These gatherings are more immersive and concentrated, a moment to pause the world and step into a space where you can fully energise your body, release what no longer serves you, and discover the deeper truth of who you are. Through this work we guide you back to balance, peace, and purpose.
Enter a gentle space where breath meets stillness, opening pathways to balance, healing and renewal. Brian offers bespoke Transformational Breath® sessions—quiet one-to-one encounters in the peace of real life, or shared journeys online where breath connects and uplifts. Each session is guided with care, shaped to your own rhythm, allowing you to soften, release and return to wholeness. We arrange times that flow easily with your life, ensuring the experience supports rather than interrupts. Simply complete the short form here and we will be in touch to invite you into your own breath-led journey.
I offer Individual Sessions in my woodland retreat at Carryduff, near Belfast. Just walking through the woods to the Breathing Room starts to
Transformational Breath® works effectively on Zoom. This is a suitable way to breathe with me if travel to the venue is not possible.
Transformational Breath® works effectively and safely on Zoom. This is an ideal way to have an online introduction to breathwork. You can learn
The foundation of all my bespoke sessions is Transformational Breath®, but I also draw on a range of complementary practices that can be woven into our time together. Each has its own way of supporting release, renewal, and self-discovery. Further down the page, you can explore some of the practices I facilitate and the pathways they open.
Inspired by the Japanese practice of Shinrin-yoku, Brian’s forest bathing sessions offer deep presence and sensory immersion in nature. As emotions rise and fall like wind through the trees, the forest becomes a mirror and a witness for inner healing.
Brian facilitates stillness and gentle movement to tune into the subtle language of the body. These practices offer tools to locate and meet emotions with awareness, breath, and grace—fostering presence and emotional resilience.
Using drumming, rhythm, breath, and intention, Brian leads guided journeys into inner and spiritual realms. These ceremonial sessions support healing, reconnection with soul purpose, and the retrieval of insights held in deeper layers of the self.
Ideal for those navigating change, burnout, trauma or inner conflict, this work reconnects you with your authenticity. It’s especially powerful for those who sense there’s more to life but can’t quite reach it. Through this integrated coaching process, you begin to live with intention, clarity, compassion and strength.
Brian guides conscious, connected breathing to open the body and spirit to healing. These sessions support the release of grief, tension, and long-held stories, awakening the body’s innate intelligence and creating space for insight and transformation.
Sacred Shaking is about releasing trapped emotions, painful memories and traumas. It’s entirely body-based with a simple set of easy physical exercises followed by lying down to shake and release that which no longer serves you. There is no coaching or talking about your story, it’s an entirely physical experience.