Online Session

Transformational Breath® works effectively on Zoom. This is a suitable way to breathe with me if travel to the venue is not possible. You can still explore the issues that hold you back and stop you living life to its highest potential.

The Training Team

Senior Trainer, Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for many years. In that time he has taught over 1,000 students and has organised and led numerous events. Co-Trainer Lucy Williams is a Transformational Breath Certified Trainer and a Naturopathic Practitioner and has her own wonderful story of recovery from asthma through breathwork.

How a Session Works

Transformational Breath® is experienced either seated or lying down on a comfortable mattress and I will facilitate you through the session. You will be sent a video giving guidance on how to set up for an online session and the same skilled techniques will be used to help you achieve a fully open breathing pattern. All sessions are confidential and completely safe.

Initial Session

An initial Zoom session usually lasts for two hours. It begins by finding out what you want from the breath, some details about your health and you will be told about the technique. I will do a breathing analysis to establish a positive Intention before going into the full breathing session. This is accompanied by music and is facilitated by using body mapping and affirmations. There is a period of integration towards the end of the session. You will have a unique experience and there is time for feedback at the end.

A Self-Empowering Technique

This is a breathing technique that you can do at home. It is recommended that you come for three sessions and then practice 100 Breaths daily at home. This will keep your breath open and allow you to live life to your highest potential.