- Return to Your Breath. Rediscover Your Soul.
- Phone: 077 1087 9967
I offer Individual Sessions in my woodland retreat at Carryduff, near Belfast. Just walking through the woods to the Breathing Room starts to help you unwind, relax and connect with the natural world and yourself. This is an ideal way to start with Transformational Breath® and explore the issues that hold you back and stop you living life to its highest potential.
The Training Team
Senior Trainer, Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for many years. In that time he has taught over 1,000 students and has organised and led numerous events. Co-Trainer Lucy Williams is a Transformational Breath Certified Trainer and a Naturopathic Practitioner and has her own wonderful story of recovery from asthma through breathwork.
How a Session Works
Transformational Breath® is experienced either seated or lying down on a comfortable mattress and I will facilitate you through the session. You will be given guidance on how to breathe and skilled techniques will be used to help you achieve a fully open breathing pattern. All sessions are confidential and completely safe.
Initial Session
An initial session usually lasts for two hours. It begins by finding out what you want from the breath, some details about your health and you will be told about the technique. I will do a breathing analysis to establish a positive intention before going into the full breathing session. This is accompanied by music and is facilitated by using body mapping and affirmations. There is a period of integration towards the end of the session. You will have a unique experience and there is time for feedback at the end.
A Self-Empowering Technique
This is a breathing technique that you can do at home. It is recommended that you come for three sessions and then practice 100 Breaths daily at home. This will keep your breath open and allow you to live life to your highest potential.
Investment
A Personal Session costs £150.
Booking and paying in advance for three sessions costs £400.
I offer Individual Sessions in my woodland retreat at Carryduff, near Belfast. Just walking through the woods to the Breathing Room starts to help you unwind, relax and connect with the natural world and yourself. This is an ideal way to start with Transformational Breath® and explore the issues that hold you back and stop you living life to its highest potential.
The Training Team
Senior Trainer, Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for many years. In that time he has taught over 1,000 students and has organised and led numerous events. Co-Trainer Lucy Williams is a Transformational Breath Certified Trainer and a Naturopathic Practitioner and has her own wonderful story of recovery from asthma through breathwork.
How a Session Works
Transformational Breath® is experienced either seated or lying down on a comfortable mattress and I will facilitate you through the session. You will be given guidance on how to breathe and skilled techniques will be used to help you achieve a fully open breathing pattern. All sessions are confidential and completely safe.
Initial Session
An initial session usually lasts for two hours. It begins by finding out what you want from the breath, some details about your health and you will be told about the technique. I will do a breathing analysis to establish a positive intention before going into the full breathing session. This is accompanied by music and is facilitated by using body mapping and affirmations. There is a period of integration towards the end of the session. You will have a unique experience and there is time for feedback at the end.
A Self-Empowering Technique
This is a breathing technique that you can do at home. It is recommended that you come for three sessions and then practice 100 Breaths daily at home. This will keep your breath open and allow you to live life to your highest potential.
Investment
A Personal Session costs £150.
Booking and paying in advance for three sessions costs £400.